Calming Visualization using the Five Senses- Zoom

Join us for our Mindfulness Monday training series dedicated to fostering mindfulness and self-care for those working in or supporting individuals with substance use disorders. In this series trainers present practical, research-based mindfulness strategies designed to support calm, clarity and balance in daily life. Each session offers simple yet powerful practices that engage the mind, heart and body to reduce stress and build resilience.  This session will help participants reset your nervous system and quiet your mind through this soothing meditative journey. It will be facilitated by Christina Walter.

For more information and registration.

Program provided by the Western Interstate Commission for Higher Education (WICHE) with support from ORN.