Mindfulness for Uncertainty: Emotional First Aid- Webinar

Join us for our Mindfulness Monday training series dedicated to fostering mindfulness and self-care for those working in or supporting individuals with substance use disorders. In this series trainers present practical, research-based mindfulness strategies designed to support calm, clarity and balance in daily life. Each session offers simple yet powerful practices that engage the mind, heart and body to reduce stress and build resilience.  This session will help participant practice nervous system regulation tools to stay steady and present when life feels unpredictable. It will be facilitated by Rebecca Shisler Marshall, PhD.

For more information and registration.

Program provided by the Western Interstate Commission for Higher Education (WICHE) with support from ORN.